You have to bear in mind that when it comes to your health, you should always keep everything at minimum. In other words, if you could make everything moderately dealt with, it is much better for your body.
This is due to the fact that everything in your system functions differently. Moreover, the systems and various matters in your body behave depending on a variety of factors.
In such case, you should just stay at the average level of maintaining your health in order to passably retain the condition of your systems all together.
You could relatively include your sperm count in terms of maintaining your health. Bear in mind that not just because you have a high sperm count, you are already fortunate. This is due to the fact that having a high count of sperm would also give you disadvantages.
The side effects of having high sexual hormones, which also promote production of sperm, could include high blood pressure, heart attack risks, as well as prostate enlargement. In minor cases, the development of acne could be prevalent.
If you have identified that you have high levels of sperm count through medical tests, it is certainly the time for you to level it down.
To give you few of the effective sperm count reduction tips, here are the following:
- Wear tight shorts and underwear.
This is actually supported by the fact that the testicles of men should be kept cooler than the other parts of the body in order to normally produce sperms. In that case, you should do the opposite to decrease production of sperm.
This is because of the fact that a tight shirt or underwear would help in raising the temperature of your scrotum, which results in its difficult production of sperm.
- Use lubricants.
These are actually effective not in terms of lowering your sperm count. Instead, it would help in becoming toxic to the sperm. In that case, if you use lubricants, you would lower the sperm count during your ejaculation.
- Reverse your vasectomy.
Although this tip is not as effective as you deem to be, there is still a possibility that it could inhibit sperm. This could be due to the probable leakage and scarring as caused by the procedure.
- Take a hot bath.
- Cycle or run too much.
It is actually supported by studies that men who cycles or runs longer miles have lower sperm count. This tip would be preferable for you could control when you should have high or low sperm counts just by adjusting your routine level.
The above tips for decreasing your sperm count would certainly work well if you would apply them all together. However, make sure to still give way to moderate control of the production of your sperm, especially if you have future plans of having a baby.